Download my FREE 
"BEAT THE BLOAT" Cheat Sheet that helped me balance my gut & lose weight!

"It’s not what we do once in a while that shapes our lives, but what we do consistently."

~ Tony Robbins

I'm a 1996 Olympic gold medalist, who evolved into a crazy busy mama, turned practical-health fanatic and professional parrot trainer (kidding–but that would be a fun job).

I'm obsessed with motivating woman to unlock their inner-awesome through practical health strategies (that actually work)!

If you're tired of struggling with stubborn weight, digestion issues, brain fog, bloating, over-whelm, and exhaustion, then you're in the right place, sister. 

I’ve found practical methods to boost my health and lose weight without doing crazy diets, starving, taking meds, or spending hours in the gym, while maintaining my busy schedule (kids, carpools, job, volunteering, husband, & some “me-time”).

Obsessed with: time saving short-cuts, coffee, rainbows, and parrots.

…and if you hang out with me long enough, I’ll brainwash you into believing in yourself and knowing that you can achieve ANYTHING!

Ready for some quick healthy short-cuts?

Check out my BLOG for some easy health strategies!

"It Is Health That Is Real Wealth and Not Pieces Of Gold and Silver."

- Mahatma Ghandi

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No matter what you want to accomplish...
from losing a few pounds
to running a marathon
to finding fulfillment in your life.
YOU have the ability to do it...
You just need to know HOW to 
LISTEN to the INNER-COACH
& TURN OFF the INNER-CRITIC

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